Athletic Development Accelerator (ADA) – Stride Performance

Program Overview:
The ADA (Athletic Development Accelerator) by Stride Performance is a results-driven youth training program designed to develop speed, strength, power, and movement quality in young athletes. Each athlete is assessed and tracked using industry-leading VALD technology, ensuring an individualized and evidence-based approach to performance development.

Key Features:

• Elite-Level Testing & Tracking:
  Athletes are assessed using VALD systems, including ForceDecks (jump profiling), HumanTrak (movement analysis), Dynamo (mobility & strength testing), and SmartSpeed (timed sprints and agility tests).
• Personalized Training Programs:
  Each program is tailored to the athlete’s sport, goals, and assessment results to ensure targeted development.
• High-Performance Coaching:
  18 structured training sessions focusing on sprint mechanics, strength, plyometrics, agility, and foundational athletic skills.
• Nutrition Support:
  Practical, age-appropriate nutrition coaching to support performance and recovery—without restrictive diets.
• Weekly Check-Ins & Adjustments:
  Ongoing data reviews and coaching feedback to ensure continuous progress and adaptation.
• Full Coaching Support:
  Access to Stride’s expert coaching team throughout the program for guidance, accountability, and individual attention.

Who It’s For:
Young athletes across all sports looking to improve their physical performance with a structured, professional-level approach to training.