Nourished Side By Side
- $$$$
- Fueling Juniors
- Optimizing Performance through Nutrition
Nourished side by side is your go-to sports nutrition hub. Dedicated to helping young athletes perform at their peak. Whether it’s game day or training for a big competition, the right nutrition can be the difference between good and great.
You’ll learn the same strategies used by Olympic and international GOLD medal-winning athletes, giving you the confidence to make the right food choices for a winning performance.
| Course Name | Description | Duration | Fees | Enroll |
|---|---|---|---|---|
|
DSD 1:1 Exclusive Package |
1-on-1 Sports Nutrition Coaching (4 sessions) |
140 min |
Online: 960 |
|
|
Time to Change the
Game- Overview |
Overview class
designed for parents and
their teen athletes,
covering key principles of
sports nutrition to help
young athletes optimize
their game with smart
nutrition. |
90 min
|
550 dhs |
|
|
Module 1: Nutrition
through a sports-specific
lens |
Young athletes and
parents will gain a deeper
understanding of
macronutrients and
micronutrients from a
sports performance
perspective. Learn how to
optimize energy levels,
enhance recovery, and fuel
training effectively. |
120 min
|
735 dhs |
|
|
Module 2: Proper
Hydration is Crucial for
Performance |
This session will explain
the science of hydration
and its impact on athletic
performance. Discover the
role of electrolytes, fluid
balance, and hydration
strategies to prevent
fatigue and maximize
endurance. |
120 min
|
735 dhs |
|
|
Module 3: Teen
Internal/External
Pressures |
Package of two sessions to discuss the
impact of internal and
external pressure including
physiological changes,
mental & social pressures
on young athletes’
development and
performance, and the
crucial role of nutrition. |
4 hrs
|
1,470 dhs |
|
|
Module 4: Competition
Season Fueling
Strategies. |
This
session covers essential
fueling strategies to
optimize performance
throughout the
competitive season. Learn
how to structure pre-game
meals, in-game nutrition,
and post-game recovery
for peak results. |
120 min |
735 dhs |
|
|
Module 5: Recovery &
Injury Nutrition |
This
session we discover how
nutrition plays a vital role
in muscle recovery and
injury prevention. Learn
about key nutrients that
accelerate healing, reduce
inflammation, and keep
our junior athletes strong
and resilient. |
120 min |
735 dhs |
|
|
Module 6: Real-Life Case
Studies & Practice |
Brings theory into practice
with real-world scenarios.
Through interactive
exercises and case
studies, we want parents
and athletes to learn how
to apply sports nutrition
principles with confidence
to daily training and
competition. |
120 min |
735 dhs |
|
|
Sports Nutrition
Master Course |
A comprehensive 7- modules course gives parents and athletes a step by step roadmap for better nutrition choices on and off the field. |
14 hrs |
4,520 dhs |