Performance Pack II
DSD Performance Pack is a 6-month program that helps young athletes reach their full potential with personalized nutrition support and on-demand mental coaching—building stronger bodies, sharper focus, and lasting confidence in sport.
Sports Nutrition
Delivered by Nourished side by Side
Through nine personalized 1-on-1 online sessions, this program helps young athletes master fueling, hydration, recovery, and pre-competition nutrition—building healthy habits for stronger performance and faster progress.
- Discovery Call (15 min)
- Initial Consultation (60 min)
- Fueling, Hydration & Snack Timing (60 min)
- Replacing Poor Habits (60 min)
- The Power of Sleep in Sports (30 min)
- Key Vitamins & Minerals (30 min)
- Fueling While Traveling for Competition & Vacations (45 min)
- Gut Training & Tolerance (45 min)
- Build Pre-Competition Meal + Final Evaluation & Progress Review (60 min)
Mental Coaching
Delivered by Mindcore Performance
The Sports Mental Coaching Pack offers 24 on-demand video sessions that help young athletes build focus, confidence, resilience, and stress control—delivering expert mental training anytime, anywhere.
- Mental Training (6 video sessions)
- Performance Enhancement (6 video sessions)
- Goal Setting (6 video sessions)
- Stress management (6 video sessions)
Sports Psychology
Delivered by Mindcore Performance
Two personalized 1-on-1 online sessions (up to 30 min each), offering personalized strategies to improve focus, confidence, and overall mental performance.
Discover Nourished Side by Side & Mindcore Performance