The ADA (Athletic Development Accelerator) by Stride Performance is a results-driven youth training program designed to develop speed, strength, power, and movement quality in young athletes. Each athlete is assessed and tracked using industry-leading VALD technology, ensuring an individualized and evidence-based approach to performance development.
Who It’s For:
Young athletes (from 10-18 years) across all sports looking to improve their physical performance with a structured, professional-level approach to training.
Program Duration: 6 Weeks (45 Days)
Frequency: 3 Sessions per Week (Total of 18 Sessions)
